Tai Chi Chuan

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1. Árvore genealógica das linhagens
Sunday 30 September 2007 05:14
| Zhang Sanfeng* aproximadamente século XII NEI CHIA | Wang Zongyue* TAI CHI CHUAN | Os cinco estilos familiares tradicionais mais conhecidos | Chen Wangting 1600-1680 9ª geração Chen ESTILO CHEN | ...

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2. Tai Chi Chuan com Idosos - Conclusão
Sunday 30 September 2007 05:48
Os trabalhos revistos mostram que o exercício do Tai Chi Chuan é benéfico na função cardiorrespiratória, controle mental, flexibilidade e controle do equilíbrio em idosos. Ele melhora a força muscular e reduz o risco de quedas neste grupo etário. Embora a...

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3. Dicas
Sunday 30 September 2007 05:52
.Após a prática Fique alguns minutos em pé sentindo o efeito do Tai chi e evite sentar-se logo em seguida e também tomar banho frio ou beber água gelada. Beba o tradicional Ban Chá, Chá verde ou o "Chá de 3 anos"(folhas de 3 anos com baixo teor de ...

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4. .Lista dos Movimentos
Sunday 30 September 2007 05:55
.Lista dos Movimentos I - Parte 1. Preparação 2. Início 3. Aparar, esquerda 4. Aparar, direita 5. Rolar para trás 6. Pressionar 7. Empurrar 8. Mãos paralelas 9. Chicote Simples 10. Elevar as mãos 11. Golpear com o ombro 12. Cegonha...

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5. Nomes das posturas em Chinês
Sunday 30 September 2007 05:56
Abraçar o tigre e retornar à montanha Pao hu kwei shan Acariciar topo do cavalo Kao tam ma Agarrar a cauda do pássaro Lan chiao wei Aparente encerramento Yue fung shin pi Atirar no tigre com o arco curvo Wan kung she hu ...

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1. Árvore genealógica das linhagens

2. Tai Chi Chuan com Idosos - Conclusão

3. Dicas

4. .Lista dos Movimentos

5. Nomes das posturas em Chinês

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Lista de artigos associados à palavra-chave « linhagens »

1. Árvore genealógica das linhagens

2. Tai Chi Chuan com Idosos - Conclusão

3. Dicas

4. .Lista dos Movimentos

5. Nomes das posturas em Chinês

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